Earlier this summer, the K-State Research and Extension Master Food Volunteer (EMFV) Program presented Barb Helm, Arcare’s executive director, with the first-ever Honorary EMFV certificate for her support and contributions to its Four-Course Living program. The honor was announced during the Johnson County EMFV annual volunteer appreciation luncheon, which was held at the Johnson County Arts and Heritage Center.
EMFVs are a designation of volunteers through the extension passionate about healthy living, food and giving back to the community. Back in 2015, two EMFVs, Jean Porter and Sherry Carter, approached Barb about developing a program through the extension catering to adults with disabilities. Barb then wrote a grant through the Arcare Charitable Fund to establish Four-Course Living. Four-Course Living provides adults with special needs information and skills necessary to live safe, independent lives. Classes offered through the program underscore the importance of four specific topics:
Nutrition – Class participants learn the importance of healthy eating and portion control. To encourage healthy choices, students are each given the USDA’s MyPlate food icon as a guide.
Safety – Kitchen tools and appliances can be dangerous to use without the proper training. In safety courses, students are shown how to handle food properly, use basic knife skills and safely prepare meals.
Planning – Planning ahead can make eating on a fixed income less stressful. Students learn how to combine ingredients across multiple meals, grocery shop using a circular and plan their meals in advance.
Prep – Students combine skills from the other courses in this cooking class, in which they work together to prepare a meal from start to finish and enjoy the food afterward.
Information about Four-Course Living’s 2018 classes is available now. Courses can also be tailored for Residential or Day Service Providers interested in learning about managing expenses while also providing healthy options their residents can help prepare. For details, contact Jean Porter at (913) 236-5019.Share